Our wellness floor brings together targeted recovery and performance tools, hyperbaric oxygen, compression, heat, cold, and light, so you can book the modality that fits your goals. Each service is delivered with clear guidance on timing, safety, and how it complements the rest of your care.
Recovery tools matched to your goals
Book wellness services directly, or start with HOP if you need bigger answers.
Fit
Match the service to your symptoms, goals, and today's need.
Evaluate
Use labs, history, and context when a deeper answer matters.
Plan
Leave with a next step that makes sense for your body and schedule.
Best First Step
Supportive therapies can be booked directly, but HOP is the better first step when you need a full-picture review before choosing a plan.
Supportive Therapy Fit
Wellness services are supportive tools. They work best when they are chosen for a real reason, like recovery, stress load, circulation support, contrast therapy, or a care plan already in progress.
These modalities work best when matched to your context: training load, travel, stress, sleep, and what your clinical team is already addressing. We help you choose sessions that are purposeful, not random.
Recovery between training blocks, long work stretches, or travel
Stress relief, circulation support, and nervous-system balance
Clients who want efficient, supervised access to premium recovery tools
People already in care at Gen 3 who need supportive modalities between visits
Our modalities
Pressurized oxygen sessions to support tissue oxygenation and recovery routines, scheduled and supervised with comfort and pacing in mind.
Dynamic compression sequences to support circulation, lymphatic flow, and muscle recovery, popular after workouts or long days on your feet.
Contained heat sessions to encourage relaxation, sweating, and stress relief in a private, controlled setting.
Cold exposure in a dry environment to support recovery, resilience, and contrast with heat-based work when appropriate for your plan.
Targeted light exposure used to support relaxation, sleep-wake rhythm, and nervous-system balance as an adjunct to your broader wellness strategy.
Some people notice a shift after a single session; others benefit from a short series timed around travel, training, or stress. Your clinician can help set expectations for each modality.
We recommend modalities based on safety, appropriateness, and your goals, not a one-size-fits-all package.
What We May Evaluate
The team may review recovery goals, training load, stress, sleep, comfort preferences, safety considerations, and whether a deeper health question should start with HOP.
What Patients Often Want Help With
Patients often use IVs, injections, compression, red light, dry cold plunge, sauna, and other modalities for recovery, relaxation, travel weeks, training blocks, and wellness routines.
Provider & Team Proof
Supportive services are recommended based on goals, comfort, safety, and appropriateness. Website content is educational and does not replace medical care.
Read the medical disclaimerAmanda Hopkins
Nurse Practitioner, RN, MSN, FNP-C
Amanda brings 20 years of healthcare experience with a whole-person functional approach to gut, hormone, and root-cause care.
Hannah Skornia
Nurse Practitioner, FNP-C
Hannah is a board-certified family nurse practitioner who partners with patients on preventive, whole-person care aligned with Gen 3's root-cause approach.
Jenny Maxey
Co-Founder
Jenny is one of the Gen 3 founding sisters and focuses on technology and wellness coaching operations.
Related Blog
Local Availability
Some services are direct-book, while deeper symptom questions should start with HOP or the Start Here guide.
FAQ
Yes. Sessions are booked per service. We help you pick what fits your goals, schedule, and any clinical guidance you're already following.
These tools are supportive. They can complement labs, nutrition, hormones, or other plans, they don't replace medical evaluation when something deeper needs attention.
Next Step
Book wellness services directly, or start with HOP if you need bigger answers. We’ll help you choose the path that makes the most sense after your symptoms, goals, and context are on the table.
